Ashtanga Yoga

Body positive awareness

Prenatal
The classic way of learning and teaching this practice is called “Mysore style” the name comes from the city Mysore, in Karnataka, India, where Pattabhi Jois and T. Krishnamcharya taught. Students are expected to memorize a sequence and practice in the same room as others without being led by the teacher. The role of the teacher is to guide as well as provide adjustments or assists in postures. This kind of practice focuses on each student individually.

Adolescence

Therapeutic
Ashtanga Yoga
The classic way of learning and teaching this practice is called “Mysore style” the name comes from the city Mysore, in Karnataka, India, where Pattabhi Jois and T. Krishnamcharya taught. Students are expected to memorize a sequence and practice in the same room as others without being led by the teacher. The role of the teacher is to guide as well as provide adjustments or assists in postures. This kind of practice focuses on each student individually.

Body positive awareness

Prenatal

Adolescence

Therapeutic

Why did I choose yoga as a way of life?
What causes this “emptiness”?
Most of the time, we do not experience the present and subsequently we are dissatisfied. We live in our past at the same time as we hope for a better future or at least a different one. Yoga teaches us to live in the present, to be aware of our feelings, thoughts, desires, and our actions in real time as there is no other time.
When I am aware of my present, I have the possibility of choosing how I want to act and to understand my motivation and the feelings I’m experiencing. When I act from a place of awareness and presence, then I’m acting in the best way for me in that moment.
This is the essence of yoga!
Professional Yoga Teacher
In the yoga lessons we focus on breathing techniques which lead to correct and calming movements. We are able to alter patterns that leave us stuck and unhappy, In this way we enable true change from the inside outwards.

In action
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